Summary: Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.
Format: moving image
Publisher / Publication Date: Goldhil Home Media 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 BELchat loading...